Feeling Good is an Inside Job
So, you’re clean and sober and your body begins the process by detoxing. Our bodies are ultra-efficient machines when they are working at their optimum potential. However, when we’re getting high and drinking, our bodies have been working overtime to filter out all the chemicals we’ve been abusing. Our liver is tired! Our lungs, exhausted! And our brains… worn out. Our bodies have been overworked and it, too, needs to recover.
Nutrition
You finally have your appetite back. This is a miracle in of itself! Our bodies are ready to heal, too. Over the years of our addiction, our bodies have been unable to correctly absorb the required amount of vitamins and nutrients. We have compromised our immune system. Proper nutrition is essential part healing of our bodies, mind and spirit for continued recovery.
It is important to consider nutrition in treating the over-all health of the recovering addict.
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