When an individual is in the early months of addiction recovery, they often experience a kind of mental fuzziness. They may struggle to think clearly as their mind adjusts to life without substance abuse. This is also a time when their emotions are erratic. Those who fail to cope with these challenges in early recovery are more likely to relapse. Mindfulness meditation can be a great tool at all stages of sobriety. It gives people more control over their emotions and increases mental clarity.

What is Mindfulness Meditation?

Mindfulness meditation involves purposely paying attention to the present moment. It also involves being aware of thoughts, feelings, and emotions as they occur without being carried away by them. Mindfulness is a non-judgmental form of observation that involves three elements: awareness, attention and remembering. The individual needs to be aware of the object they wish to focus on. They then need to focus their attention on this object, and remember to keep it there.